Roaring Fork Crossfit

The 3rd annual CrossFit Games begin today.

The CrossFit Games are the ultimate test of fitness; a grueling two-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

Click on the CF Games icon above to learn more about the Games, the athletes, and see results from this incredible competition.

Workout of The Day

“ Karen “

For time:

150 Wall Ball shots

Is this huge or what?   Must be from Texas.  Nice work Melanie!

The three-letter-name club, Jon and Bob, conquering Karen in the AM.

Melanie and Nick represent the PM class.

Results:

Bob 8:46  (10#, 100reps)

Jon 8:52

Kathy 7:04 (10#, 75reps)

Melanie 9:01

Nick 7:46