Roaring Fork Crossfit

Mark getting stronger every workout

Workout of The Day

7 rounds for time:

10 Dumbell split cleans,  alternating legs (35#/20#)

5 Strict dead hang pullups (1 second pause at bottom position)

Results:

Dave 14:41 (20#/blue)

Melanie 10:51 (blue)

Nick 10:12

Tazia 12:40(10#/green)

Conner 10:20(some pu’s w/skinny purple)

Isabel 9:31(10#/green)

Kathy 10:53(10#/gray)

Carly 9:41(10#/green)

Sam 12:02(35#&20#/some pu’s w/skinny purple)

Mark (5 rounds/ 20#/green) – sorry Mark, forgot to record your time