Jul
8
2009
July 8th
Workout of The Day
Max rounds in 3 minutes:
3 Power Cleans(135#/95#)
6 Pushups
9 Squats
Rest 1 minute between rounds, repeat 5 times
John 4/5/4/4/5
Conner 4/4/4/4/4
Melanie 3/2/3/3/3
Isabel 4/4/4/4/4 (sub DL for cleans)
Sorry everyone, both camera batteries were dead so no pics of tonights fun
Melanie from Crossfit Austin joined us tonight. Great to have you! How does a WOD at altitude feel?
Elements Class
Scaled “Fran”
12-9-6
Thrusters/Pullups
Scott 3:41 (45#)
Kimbo 4:23(25#)
Mike 3:54(65#)
Jason 4:15(65#)
Sam 4:20 (95#)
Katie 4:25(35#)
Shawn 4:28(75#)
Great work from the Elements 2 class. One more to go!
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