Jul 7 2009

July 7th

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lance-kb

Can high intensity,  full body functional movements make you better at your favorite sport or activity? Lance Armstrong is counting on it for this year’s Tour comeback. After yesterdays fourth stage he is 1 second out of the yellow jersey.

Workout of The Day

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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