Jul 3 2009

July 3rd

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Workout of The Day

Jump Rope 2 minutes

40 Pullups

Jump Rope 2 minutes

40 Box jumps

Jump Rope 2 minutes

40 Pushups

Jump Rope 2 minutes

40 Thrusters(45#/25#)

Results:
Shawn  22:53
Mark 13:32 (1/2 WOD)
Bob 14:27 (1/2 WOD)