Jul
1
2009
Wednesday July 1
“ Strong people are harder to kill, and more useful in general”
-Mark Rippetoe-
Mark works on cleans under the tutelage of Vince.
Workout of the Day
21-15-9
Sumo Deadlift Highpull (95#/45#)
Wall Ball(20#/10#)
Pullups
Results:
Conner 8:34
Jon 7:04
Bob 10:53 (15/9/6 35#/10#)
Kathy 7:30 (Ring Rows/Air Squats/10# Med Ball)
Nick 8:01
As you can see, Kathy and Jon beat Nick. If Nick is a trainer, shouldn’t he be able to outperform those he trains?
If so, who should then train Olympic Athletes?
If not, at what point are you uncomfortable being trained by someone you can outperform?
Elements 2 Second Class
Deadlift Mania
Jason is Excited About Running, But Running is Just For Athletes, No?
Katie and Kimbo Push It Out
Guys Push Press with Mike Subbing Squats
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